CrossFit Turbocharged – CrossFit

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Warm-up

Squat Warm Up

Front Squat (5 x 3 @ 80%)

*3 second eccentric

Metcon (Time)

For time:

40 Wall Balls (20/14)

40 Pull Ups

30 Wall Balls

30 Pull Ups

20 Wall Balls

20 Pull Ups
-Scaled-

30 Wall Balls

30 Pull Ups -or- Ring Rows

20 Wall Balls

20 Pull Ups -or- Ring Rows

10 Wall Balls

10 Pull Ups -or- Ring Rows

Accessory Work

Barbell Glute Bridge, 3 x 12