11/20/18 CrossFit near Philadelphia

CrossFit Turbocharged – CrossFit

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Warm-up

2 Rounds:

50 Single Unders (RD2 30 Double Unders)

5L/5R Single Leg Glute Bridge

5 Inch Worms

10 Light KB Swings

5 Tempo Deadlifts w/ empty bar

Deadlift (10-6-5-2-1-1-1)

50-60-75-85-90/95-90/95-90/95%

Metcon (AMRAP – Reps)

4 Rounds:

1 Min Alt. DB Snatch (50/35)

1 Min Burpees

1 Min Double Unders

1 Min Rest
-Scaled-

4 Rounds:

1 Min Alt. DB Snatch (20/10)

1 Min Burpees

1 Min Single Unders

1 Min Rest

Author Bio

adminCF

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