CrossFit Turbocharged – CrossFit
Warm-up
2 Rounds:
50 Single Unders (RD2 30 Double Unders)
5L/5R Single Leg Glute Bridge
5 Inch Worms
10 Light KB Swings
5 Tempo Deadlifts w/ empty bar
Deadlift (10-6-5-2-1-1-1)
50-60-75-85-90/95-90/95-90/95%
Metcon (AMRAP – Reps)
4 Rounds:
1 Min Alt. DB Snatch (50/35)
1 Min Burpees
1 Min Double Unders
1 Min Rest
-Scaled-
4 Rounds:
1 Min Alt. DB Snatch (20/10)
1 Min Burpees
1 Min Single Unders
1 Min Rest