CrossFit Turbocharged – CrossFit

Snatch (Find max double w/ 2 sec pause below knee)

compare to max double (no pause) from 11/14

Metcon (Time)

Hang from the pull up bar for 6 minutes. Each time you drop from the bar, complete:

20 Sit Ups

30 Push Ups
Scaled: Hang from the pull up bar (or plank hold) for 4 Minutes. Each time you drop, complete:

10 Sit ups

10 Push Ups

Accessory Work

Battle Rope

:10 seconds on, :10 off for 2 minutes