CrossFit Turbocharged – CrossFit

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Warm-up

5 Up/Down Dogs

3 Wall Walks

Then 2 Rounds:

5 Reps of each WOD movement.

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
*40 min time cap.

-Scaled-

“Mini Barb” (*4 Rounds or 35 min, whichever comes first. 3 min rest between rounds)

10 Pull Ups or Ring Rows

20 Push Ups

30 Sit Ups

40 Air Squats