CrossFit Turbocharged – CrossFit
Metcon (Time)
Part I – Alternating EMOM for 10 minutes:
10 strict pull ups
12 KB swings 53/35#
Part II – Row 1k for time
Part I – Alternating EMOM for 10 minutes:
10 strict pull ups
12 KB swings 53/35#
Part II – Row 1k for time