CrossFit Turbocharged – CrossFit
Hang Snatch
Metcon (AMRAP – Rounds and Reps)
Wod
Complete as many rounds and reps as possible in 7 minutes of:
135/95 lb Ground to Overhead x 7 reps
Toes to Bar x 7 reps
Wod
Complete as many rounds and reps as possible in 7 minutes of:
135/95 lb Ground to Overhead x 7 reps
Toes to Bar x 7 reps