CrossFit Turbocharged – CrossFit

L-Sit Pull-ups (7×5 – 1 min rest between sets)

Metcon (Time)

Wod

“Red”

20 Burpees

3 deadlifts 245/155

20 burpees

3 deadlifts

20 TTB

3 deadlifts

20 TTB

3 deadlifts