11/18/2015 CrossFit Workouts New Jersey

CrossFit Turbocharged – CrossFit

Hang Clean (Max low hang clean(below the knee) + 2 jerk)

Metcon (AMRAP – Rounds)

Wod

“Rita Hayworth”

8 min AMRAP of:

8 kb swings

8 HSPU

8 box jumps

Author Bio

adminCF

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