CrossFit Turbocharged – CrossFit
Hang Clean (Max low hang clean(below the knee) + 2 jerk)
Metcon (AMRAP – Rounds)
Wod
“Rita Hayworth”
8 min AMRAP of:
8 kb swings
8 HSPU
8 box jumps
Wod
“Rita Hayworth”
8 min AMRAP of:
8 kb swings
8 HSPU
8 box jumps