11/21/2014 Best CrossFit Cherry Hill NJ

CrossFit Turbocharged – CrossFit

Snatch Balance

Metcon (Time)

Wod

For time:

115/75 lb. Power Snatch x 12 reps

30/24″” Box Jumps x 12 reps

115/75 lb. Power Snatch x 9 reps

30/24″ Box Jumps x 9 reps

115/75 lb. Power Snatch x 6 reps

30/24″ Box Jumps x 6 reps

Run 600 Meters

Author Bio

adminCF

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