CrossFit Turbocharged – CrossFit

Snatch (3×3 @ 75% of max snatch)

Snatch Pull (3×3 @ 100-105% of max snatch)

Snatch Grip Deadlift (3×3 @ 105-110% of max snatch)

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP:

8 Alt DB Snatches (50/35)

10 Box Jumps (24/18)