12/18/17 CrossFit Cherry Hill NJ

CrossFit Turbocharged – CrossFit

Front Rack Lunge (5×8 AHAP)

Barbell Front Rack, or challenge yourself by using an odd object…..a heavy dumbbell or kettle bell held goblet style! (Who’s grabbing that 100lb DB???)

Metcon (No Measure)

15 min Alt EMOM

Min 1: 20 Alt Jump Lunges

Min 2: 15 V-ups

Min 3: 20 Push Ups

Accessory Work

Cross Body RDL 3x 16 (8L/8R)

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