CrossFit Turbocharged – CrossFit
Front Rack Lunge (5×8 AHAP)
Barbell Front Rack, or challenge yourself by using an odd object…..a heavy dumbbell or kettle bell held goblet style! (Who’s grabbing that 100lb DB???)
Metcon (No Measure)
15 min Alt EMOM
Min 1: 20 Alt Jump Lunges
Min 2: 15 V-ups
Min 3: 20 Push Ups
Accessory Work
Cross Body RDL 3x 16 (8L/8R)
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