CrossFit Turbocharged – CrossFit

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Warm-up

10 Med Ball Cleans

Then, Squat Warm Up (start @ air squats)

Front Squat (4 x 6 @ 75-85% of max FS)

*Unbroken

*Rest 2 min between sets.

Metcon (Time)

50-40-30

Med Ball Cleans (20/14)(RX+40/25)

Box Jumps (24/20)
-Scaled-

30-20-10

Med Ball Cleans (14/10)

Box Jumps (18/12)