CrossFit Turbocharged – CrossFit

Push Jerk + Split Jerk (4 sets @ 80-85% of max jerk)

3 second hold split jerk only

Metcon (3 Rounds for reps)

12 Minute EMOM:

Min1 – 10 DB Push Press (35/25)

Min 2 – :40 of Double Unders

Min 3 – :40 Plank hold
*score each round by number of double unders completed.