CrossFit Turbocharged – CrossFit
Warm-up
2 rounds of….
10 Banded Glute Activation (5 each direction)
10 Jump Lunges
:10 Hollow Body Hold
10 Light KB Muscle Snatches (5 each arm)
100 meter light run
Snatch
60%x3
70%x3
80%x3
Followed by…
Snatch Pull
90%x4
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#