CrossFit Turbocharged – CrossFit
Double-Unders
Metcon (AMRAP – Rounds and Reps)
Wod
Complete as many rounds and reps as possible in 5 minutes of:
Double-Unders x 30 reps
Air Squats x 10 reps
Rest 1 minute
Complete as many rounds and reps as possible in 5 minutes of:
Push up x 10 reps
Box Jumps x 10 reps
Rest 1 minute
Complete as many rounds and reps as possible in 5 minutes of:
Toes to Bar x 5 reps
Jump lunges x 10 reps