CrossFit Turbocharged – CrossFit
Push Press
Metcon (Time)
Wod
For time:
12 strict press
200 Meter Run
30 Heavy Kettlebell Swings
200 Meter Run
12 strict press
200 Meter Run
30 Heavy Kettlebell Swings
200 Meter Run
Wod
For time:
12 strict press
200 Meter Run
30 Heavy Kettlebell Swings
200 Meter Run
12 strict press
200 Meter Run
30 Heavy Kettlebell Swings
200 Meter Run