CrossFit Turbocharged – CrossFit

Warm-up

10 Alternating Split Jerks w/ hands on hips

10 Jump Squats

10 Push Ups

10 Med Ball Cleans

:20 Double Unders

Split Jerk

5×3 @70-80% of 3rm with 3 second pause when locked out.

Metcon (Time)

For Time:

1000m Row

100 Double-unders

15 Hang Power Cleans (135/95) (rx+155/115)

10 Push Jerk (135/95) (rx+155/115)

15 Hang Power Cleans (135/95) (rx+155/115)

100 Double-unders

1000m Row