CrossFit Turbocharged – CrossFit

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Handstand Walk (Learn the skill!)

Handstand Push-ups (Learn the skill!)

Metcon (6 Rounds for time)

Every 5 minutes, for 30 minutes (6 sets) :

10 Strict Pull-Ups

15 Toes to Bar

20 Push-Ups

25 Wall Balls (20/14)
Scaled

Every 5 minutes, for 25 minutes (5 Sets) :

10 Ring Rows

15 Sit Ups

15 Push Ups

20 Wall Balls (10lb)