CrossFit Turbocharged – CrossFit

View Public Whiteboard

Deadlift (10-6-5-5-5-5)

50%-60-70-80-80-80

Metcon (Time)

For Time:

20 Alternating Pistols

30 Burpees

40 Double Unders

5 Lengths Farmer’s Carry AHAP

40 Double Unders

30 Burpees

20 Alternating Pistols

Cash Out: ME 2 minute row