CrossFit Turbocharged – CrossFit

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Warm-up

200m Run

Then 2 Rounds :

10 Partner Push Ups

:30L/:30R KB Iso KB Bench Press Hold (moderate weight)

5 Inch Worms

5 Bench Press w/ Empty Bar (3211)

Bench Press (3 x 10 AHAP)

Find challenging weight to use for all 3 sets of 10 reps!

WOD Warm Up

2 Rounds:

10 KB Deadlifts

10 Scap Pull Ups (RD2: Pull Ups)

10 Tuck Ups (RD2: K2E)

10 KB SDHP

Metcon (AMRAP – Rounds and Reps)

18 Min ARMAP:

15 SDHP (95/65)

12 TTB

9 Strict Pull Ups

200m Med Ball Run (20/14)
-Scaled-

15 SDHP (65/55)

12 K2E

9 Pull Ups or Ring Rows

200m Med Ball Run (14/10)