2/19/19 CrossFit Cherry Hill New Jersey

CrossFit Turbocharged – CrossFit

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Warm-up

2 Rounds:

Quadruped Crawl/Reverse Quadruped Crawl

10 Partner Push Ups

7 Bench Press w/ 3 second eccentric (empty bar)

10 Cal Row

5 V-Ups

Bench Press (4 x 8 @ 60-70% of max Bench Press.)

*Strive for unbroken reps!

WOD Warm Up

2 Rounds 5 reps w/ empty bar:

RDL

Muscle Clean

Hang Power Clean

Metcon (Time)

21-15-9

Calorie Row

Hang Power Cleans (95/65)(RX+135/95)

TTB
-Scaled-

15-12-9

Calorie Row

Hang Power Cleans (75/55)

K2E

Author Bio

adminCF

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