CrossFit Turbocharged – CrossFit
Warm-up
Pizza Delivery
2 Min L/R Front Rack Mobility
Then 2 Rounds 5 Reps each w/ empty barbell:
RDL
Clean High Pull
Muscle Clean
Hang Power Clean (hold catch)
Power Clean (15 min to test 3RM!)
Using empty barbell:
10 Strict Press
10 Push Press
10 Front Squats
5 Thrusters
Metcon (Time)
With a partner:
50 Thrusters (95/65) (RX+ 135/95)
50 Chin Ups
100 Partner Sit Ups
-Scaled-
With a partner:
30 Thrusters (65/45)
40 Chin Ups
75 Partner Sit Ups