2/2/21 CrossFit South Jersey

Beacon MMA & CrossFit Turbocharged – CrossFit

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Warm-up

5 Inch Worms

10 Up-Downs

Then, Partner Single Under Race!

Then, 2 Rounds 5 Reps w/ Empty Bar:

RDL

Good Morning

Clean High Pull

Tuck Ups

Deadlift (4 x 4 @ 75-85%)

*:03 eccentric all reps

Metcon (Time)

10 Rounds:

25 Double Unders

8 KB Swing (70/53)

12 Sit-Ups
-Scaled-

10 Rounds:

12 Double Unders or 25 Single Unders

8 KB Swing (26/18)

12 Sit-Ups

Author Bio

adminCF

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