CrossFit Turbocharged – CrossFit

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Warm-up

3 Rounds:

1:00 Jump Rope

5 Up-Downs

5/5 ½ Kneeling Bottoms Up KB Press

10 Light DB Sumo Deadlifts

10 Light DB Swings

5 Up-Down Devils Press

Double-Unders (Learn the skill!)

If proficient, Triple Unders.

Metcon (Time)

For Time (15:00 time cap)

40 Up-Down Devils Press (50/35)
-Scaled-

30 Up-Down Devils Press (20/15)