3/15/19 CrossFit Haddonfield Collingswood Cherry Hill

CrossFit Turbocharged – CrossFit

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Warm-up

Partner Push-Pull Duel

Then:

5 Inch Worms (w/ 2 Push Ups)

:30L/:30R KB Iso Bench Press Hold

10 Pause Jump Squats

5 Bench Press w/ empty bar @ 3131

Bench Press (15 minutes to test 3RM!)

Metcon (4 Rounds for time)

Every 5 minutes, for 20 minutes (4 sets) :

10 Strict Pull-Ups

15 Alternating DB Snatches (50/35)

20 Push-Ups

25 Wall Balls (20/14)
-Scaled-

Every 5 minutes, for 20 minutes (4 Sets) :

10 Ring Rows

15 Alternating DB Snatches (20/10)

15 Push Ups

20 Wall Balls (14/10)

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