CrossFit Turbocharged – CrossFit
Warm-up
Pizza Delivery
Then 2 Rounds:
5 Up/Down Dogs
10 Push Ups
2 Wall Walks
Handstand Push-ups (Learn the skill!)
*If proficient, handstand walks!
Handstand Walk
Metcon (AMRAP – Reps)
Open Workout 19.2
Pizza Delivery
Then 2 Rounds:
5 Up/Down Dogs
10 Push Ups
2 Wall Walks
*If proficient, handstand walks!
Open Workout 19.2