3/30/21 CrossFit Classes Cherry Hill

Beacon MMA & CrossFit Turbocharged – CrossFit

View Public Whiteboard

Warm-up

400m Run

5 Inch Worms

6/6 ½ Kneeling Bottoms Up KB Press (light)

5 Up/Down Dog

2 Wall Walks

Then 2 Rounds w/ Bar:

5 Deadlifts (Pause @ knee both directions)

5 Good Mornings

Handstand Push-ups (Learn the skill!)

*If Proficient, practice Kipping HSPU (3 x 5-10)

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
-Scaled-

21-15-9

Deadlift (95/65)

HSPU or Seated DB Strict Press (20/15)

OR

15-12-9

Deadlift (95/65)

HSPU or Seated DB Strict Press (20/15)

Author Bio

adminCF

Sign Up For Your 21 Day FREE Trial Now