CrossFit Turbocharged – CrossFit

View Public Whiteboard

Warm-up

20 PT, 20 ATW

10 Cal Row

3 Wall Walks

10 Hollow Hold-to-Superman

Then 2 Rounds, 5 Reps w/ empty bar:

Strict press

Push Press

Jerk

Strict Press + Push Press + Jerk (15 Minutes to build to a heavy set of (2 + 2 + 1))

Metcon (Time)

21-15-9

HSPU

TTB

Rest 3 Min

21-15-9

Cal Row

Burpees
-Scaled-

15-12-9

HSPU -or- Zots Press (25’s/15’s)

K2E

15-12-9

Cal Row

Burpees