CrossFit Turbocharged – CrossFit
Warm-up
Warm Up…
2 Rounds:
100m Run or :30 Jumping Jacks
10 Alt Step-Ups (or Reverse Lunges)
5 DBL DB or Backpack Deadlifts
5 DBL DB or Backpack Hang Muscle Snatch
10 Alt Sit Outs
Metcon (No Measure)
8 Min EMOM:
MIN 1 – 100m Run (or :30 of Mt. Climbers or Alt Sit Outs)
MIN 2 – 14 Box Jumps or Alt Step Ups or Reverse Lunges
-Rest 2:00-
8 Min EMOM:
MIN 1 – 15 DBL DB or Backpack Snatches
MI 2 – 10 Burpees or Up-Downs
EMOM = Every Minute On the Minute. On each minute’s start, perform the listed movement and corresponding reps, resting when finished that respective task until the start of the next minute, where you’ll perform the next movement/reps.
Finisher
3 Sets:
:30 DB or Backpack Hollow Flutter Kicks
:30 Supermans
-Rest 1:00 b/t Sets-