CrossFit Turbocharged – CrossFit
Warm-up
25 Jumping Jacks
10 Reps of each WOD movement
2 Minutes of Ankle Mobility
Pistols (*10 Minutes to work on pistol progressions!)
Angie (Time)
For Time:
100 pullups
100 pushups
100 situps
100 air squats
**25 min time cap.
-Scaled-
3/4 Angie (25 min time cap):
75 Pull Ups
75 Push Ups
75 Sit Ups
75 Air Squats
1/2 Angie (25 min time cap):
50 Pull Ups
50 Push Ups
50 Sit Ups
50 Air Squats
10 Rounds (25 min time cap):
5 Jumping Pull Ups/Ring Rows
5 Band Assisted Push Ups
5 Sit Ups
5 Air Squats