4/16/19 CrossFit Classes Cherry Hill

CrossFit Turbocharged – CrossFit

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Warm-up

5 Partner T Jumps, 5 Partner Army Crawl and Jump Overs

20 PT, 20 ATW

Then 2 Rounds:

5 Up/Down Dog

:30 Handstand hold

10 Strict Press (3 second eccentric)

10 Push Press (hold lockout)

Strict Press (3 x 10 @ 70% of 1RM)

*Rest 2:30 between sets.

Metcon (Time)

27-21-15-9

Calorie Row

Burpee Box Jumps (24/20)
-Scaled-

21-15-9

Calorie Row

Burpee Box Jumps

-or-

15-12-9

Calorie Row

Box Step Ups

Burpees to Box

Author Bio

adminCF

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