CrossFit Turbocharged – CrossFit
Warm-up
5 Partner T Jumps, 5 Partner Army Crawl and Jump Overs
20 PT, 20 ATW
Then 2 Rounds:
5 Up/Down Dog
:30 Handstand hold
10 Strict Press (3 second eccentric)
10 Push Press (hold lockout)
Strict Press (3 x 10 @ 70% of 1RM)
*Rest 2:30 between sets.
Metcon (Time)
27-21-15-9
Calorie Row
Burpee Box Jumps (24/20)
-Scaled-
21-15-9
Calorie Row
Burpee Box Jumps
-or-
15-12-9
Calorie Row
Box Step Ups
Burpees to Box