4/17/20 Home WOD

CrossFit Turbocharged – CrossFit

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Warm-up

2:00 Jog, Bike, or Row

into…

2 Rounds:

10 Glute Bridges

20 Calf Raises

10 Burpee Broad Jumps

20 Mountain Climbers (1R + 1L = 1 Rep)

10 Alt. Cossack Squats

Metcon (AMRAP – Rounds and Reps)

16 Min ARMAP:

40-30-20-10*

KB or Backpack Swings

Alt. Lunges

Sit-Ups

*In between each set, 20 Mountain Climbers (1R + 1L = 1 Rep)

(Score is Rounds + Reps)

AMRAP = As Many Rounds or Reps As Possible

Finisher

3 Sets:

20 Glute Bridges*

*Hold 20th rep for 10-20 seconds

-Rest as needed b/t Sets-

Author Bio

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