CrossFit Turbocharged – CrossFit
Warm-up
2:00 Jog, Bike, or Row
into…
2 Rounds:
10 Glute Bridges
20 Calf Raises
10 Burpee Broad Jumps
20 Mountain Climbers (1R + 1L = 1 Rep)
10 Alt. Cossack Squats
Metcon (AMRAP – Rounds and Reps)
16 Min ARMAP:
40-30-20-10*
KB or Backpack Swings
Alt. Lunges
Sit-Ups
*In between each set, 20 Mountain Climbers (1R + 1L = 1 Rep)
(Score is Rounds + Reps)
AMRAP = As Many Rounds or Reps As Possible
Finisher
3 Sets:
20 Glute Bridges*
*Hold 20th rep for 10-20 seconds
-Rest as needed b/t Sets-