4/18/20 Home WOD

CrossFit Turbocharged – CrossFit

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Warm-up

2 Rounds (:20 ON / :10 OFF)

MVMT 1 – High Knees

MVMT 2 – Butt Kicks

MVMT 3 – Air Squats

MVMT 4 – Pike Push-Ups

Metcon (Time)

2 Rounds:

400m Run (about 2-2:30)*

50 DB or Backpack Thrusters

40 Jump Squats

30 Burpees

*Athlete choice cardio if no space to run! Have a treadmill?

*Advanced Athletes: Wear backpack during run and/or add a 3rd round!

(Score is Time)

Author Bio

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