CrossFit Turbocharged – CrossFit

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Warm-up

400m Run

Then 2 rounds:

5 Up/Down Dogs

20 PT, 20 ATW

2 Wall Walks

5L/5R Bottoms Up KB Press (light)

5 Strict Press (empty barbell)

Strict Press (Find 10RM!)

Metcon (Time)

4 Rounds:

400m Run

400m Row

-1 Min Rest-
Scaled:

4 Rounds:

200m Run

200m Row

-1 Min Rest-