4/23/20 Home WOD

CrossFit Turbocharged – CrossFit

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Warm-up

3 Rounds:

5 Inch Worms

5/5 Single Leg DB or Backpack RDL

0:30 High Knees (or 6 Cal Row)

3 Rounds:

MIN 1 – 0:45 Alt. Lunges

MIN 2 – 0:30 High Plank Hold

Metcon (AMRAP – Rounds and Reps)

14 Min AMRAP:

2-4-6-8-10…

Push-Ups

Alt. Jump Lunges

DB or Backpack Sumo Deadlift

(Score is Rounds + Reps)

AMRAP = As Many Rounds or Reps As Possible

Author Bio

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