CrossFit Turbocharged – CrossFit
Warm-up
3 Rounds:
5 Inch Worms
5/5 Single Leg DB or Backpack RDL
0:30 High Knees (or 6 Cal Row)
3 Rounds:
MIN 1 – 0:45 Alt. Lunges
MIN 2 – 0:30 High Plank Hold
Metcon (AMRAP – Rounds and Reps)
14 Min AMRAP:
2-4-6-8-10…
Push-Ups
Alt. Jump Lunges
DB or Backpack Sumo Deadlift
(Score is Rounds + Reps)
AMRAP = As Many Rounds or Reps As Possible