CrossFit Turbocharged – CrossFit

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Warm-up

3 Rounds:

5 KB or Backpack Deadlifts

5 KB or Backpack Swings

5 Hollow Hold-to-Superman

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP:

16 KB or Backpack Swings

16 Hollow Rocks

16 Alt. KB or Backpack Reverse Lunges

(Score is Rounds + Reps)

AMRAP = As Many Rounds or Reps As Possible