CrossFit Turbocharged – CrossFit

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Warm-up

Line Drills

-Duck/Chicken Walks

-Inch Worms

-Broad Jumps

-Cossack Squats

Then 2 Rounds:

5 Glute Bridges

5 Supermans

5 KB Deadlifts

5 RDL’s (empty barbell)

Deadlift (Test 1RM!)

10-6-5-2-1-1-1

50-60-75-85-90/95….

Metcon (Time)

4 Rounds:

400m Run

12 Box Jumps (30/24)
Scaled:

4 Rounds

200m Run

8 Box Jumps