4/4/20 HOME WORKOUT

CrossFit Turbocharged – Women’s Bootcamp

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Warm-up (No Measure)

2 Rounds:

20 Squats

5 Inch worms

30 Jumping Jacks

Metcon

Metcon (Time)

For time:

50 Mountain Climbers

40 Jumping Jacks

30 Bicycle Crunches

20 Commandos

10 Burpees

20 Plank Jacks

30 High Knees

40 Lunges

50 Butterfly Sit Ups

Author Bio

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