CrossFit Turbocharged – Women’s Bootcamp

View Public Whiteboard

Warm-up (No Measure)

2 Rounds:

20 Squats

5 Inch worms

30 Jumping Jacks

Metcon

Metcon (Time)

For time:

50 Mountain Climbers

40 Jumping Jacks

30 Bicycle Crunches

20 Commandos

10 Burpees

20 Plank Jacks

30 High Knees

40 Lunges

50 Butterfly Sit Ups