CrossFit Turbocharged – CrossFit

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Warm-up

Pizza Delivery

then 2 Rounds

10 Jump Squats

10 Sit Ups

5 Muscle Snatch

5 BTN Press

5 OHS (pause 3 seconds in hole)

Back Rack Lunge (4 x 8 @ AHAP)

*Alternating steps

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP:

20 TTB

10 Chin Ups

5 OH Squats (95/65)

-1 Min Rest-
Scaled:

8 Min AMRAP

10 V-Ups

10 Banded Chin Ups

5 OH Squats (light) -or- Goblet Squats