CrossFit Turbocharged – CrossFit

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Warm-up

30 Jumping Jacks

20 Jump Squats

10 Alt. Skier Jumps

Then, 2 Rounds:

10 DB/Backpack Deadlifts

10 Alt. Deadbugs

10 DB/Backpack Strict Press (Hold lockout :02)

10 Hollow Rocks

10 Supermans

Metcon (AMRAP – Rounds and Reps)

16 Min AMRAP:

15 Cal Row or :45 Mt. Climbers

15 DB/Backpack Ground to Overhead

15 Tuck-Ups

(Score is Rounds + Reps)

AMRAP = As Many Rounds or Reps As Possible