CrossFit Turbocharged – CrossFit

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Warm-up

2 Rounds:

1:00 Run or Athlete Choice Cardio

5/5 DB Suitcase Deadlifts or 10 Backpack Deadlifts

10 DB/Backpack Strict Press (:03 eccentric)

5 Broad Jumps

5 Bootstrappers

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here

Metcon (Time)

“DT”

5 Rounds:

12 DB/Backpack Deadlifts

9 DB/Backpack Power Cleans

6 DB/Backpack Push Jerks

(Score is Time)