5/16/20 Home WOD

CrossFit Turbocharged – CrossFit

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Warm-up

200m Run (about 1:00) or :45 Mt. Climbers

:15 Single Arm DB/KB/Backpack Front Rack Carry (R)

5 Inch Worms

:15 Single Arm DB/KB/Backpack Front Rack Carry (L)

200m Run (about 1:00) or :45 Mt. Climbers

Metcon (AMRAP – Reps)

18 Min EMOM:

MIN 1 – :45 Double Unders*

MIN 2 – :45 DB/KB/Backpack Front Rack March

MIN 3 – :45 Up-Downs

*Beginners: Single Unders or Plate Hops

(Score is Total Number of DU’s + Up-Downs)

EMOM = Every Minute On the Minute. On each minute’s start, perform the listed movement and corresponding reps, resting when finished that respective task until the start of the next minute, where you’ll perform the next movement/reps.

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