CrossFit Turbocharged – CrossFit

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Warm-up

Partner Rowling! (Hollow Rocks for partner in waiting)

10 Alt Turkish Getups (light)

Then 2 Rounds:

5L/5R Single-Arm Ring Rows

10 Dips

Front Lever (Learn the skill!)

https://www.youtube.com/watch?v=Tb4IPx5K-z0

Metcon (AMRAP – Reps)

12 Min EMOM

Min 1: Row :30

Min 2: Alternating Turkish Getups :30 AHAP

Min 3: Box Climb Overs :30 (48″/30″)
-Scaled-

(30″/24″)