CrossFit Turbocharged – CrossFit
5 Minutes Foam Roller
Then 2 Rounds:
20 Lateral Hops (over PVC)
5 Up/Down Dogs
10 Seated Band Rows (slow!)
Double-Unders (Learn the skill!)
*If proficient, 10 minutes to set new DU PR!
Working at same time as your partner, P1 completes row as P2 completes Farmers Carry. Switch roles once both partners finish respective task.
16 Lengths Single Arm Farmers Carry AHAP (even work both sides!)
16 Lengths Farmers Carry @ moderate weight (even work both sides!)