CrossFit Turbocharged – CrossFit

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Warm-up

1 Min Jump Rope

Then 2 Rounds:

10 L/R Split Squat (body weight)

10 V-Ups

5 Front Squats w/ empty bar (pause :03 in bottom)

Front Rack Lunge (4 x 10 AHAP)

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
-Scaled-

40-30-20-10

Double Unders/DU Taps

Sit Ups

80 Singles

40 Sit Ups

60 Singles

30 Sit Ups

40 Singles

20 Sit Ups

20 Singles

10 Sit Ups