CrossFit Turbocharged – CrossFit
Warm-up
2 Rounds:
5/5 Single Arm DB/BP Strict Press
10 Alt. Reverse Lunges
5/5 Single Arm DB/BP Push Press
5/5 Split Squats
*RD2: Used DB/BP for weighted Lunges and Split Squats.
Metcon (AMRAP – Rounds and Reps)
6 Min AMRAP:
2-4-6-8-10…
DB/BP Push Press
DB/BP Alt. Reverse Lunges*
-Rest 2:00-
Repeat!
*Backpack can be held in any way
(Score is Total Rounds + Reps)
AMRAP = As Many Rounds or Reps As Possible