CrossFit Turbocharged – CrossFit

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Warm-up

1 Round:

1:00 Run or High Knees

10 DB/BP Sumo Deadlifts

:30 Alt. Skip & Reach

8 DB/BP High Pulls

1:00 Run or Butt Kicks

8 DB/BP Sumo Deadlift High Pulls

Metcon (Time)

5 Rounds:

200m Run or 1:00 Athlete Choice Cardio

15 DB/BP Sumo Deadlift High Pulls

20 Sit-Ups

(Score is Time)