5/27/21 CrossFit for Beginners Cherry Hill NJ

Beacon MMA & CrossFit Turbocharged – CrossFit

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Warm-up

20 JJ

20 Front Jacks

10 Alt. Lunge & Reach

1:00 Jump Rope

Then 2 Rounds w/ Light KB:

5/5 Single Arm Deadlifts

5/5 Single Arm Swings

5/5 Single Arm Hang Power Cleans

5/5 Single Arm Push Press

Turkish Get Up (Build to a challenging 1L/1R!)

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP:

2/2 Turkish Getup (53/35)

10 KB Deadlifts

50 Double Unders
-Scaled-

12 Min AMRAP:

2/2 Turkish Getup (26/18) or Bodyweight

10 KB Deadlifts

25 Double Unders or 50 Single Unders

Author Bio

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