5/4/20 Home WOD

CrossFit Turbocharged – CrossFit

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Warm-up

3 Rounds:

100m Run or :30 Mt. Climbers

5 Push Up to Down Dog

15 Hollow Rocks

20 Alt. Bodyweight Lunges

Metcon (AMRAP – Rounds and Reps)

AMRAP x 6 MINUTES

6 Burpees

8 Push Ups

10 Air Squats

-Rest 2:00-

AMRAP x 6 MINUTES

6 Burpees

6 Push Ups

10 Air Squats

-Rest 2:00-

AMRAP x 6 MINUTES

6 Burpees

4 Push Ups

10 Air Squats

(Score is Rounds + Reps)

AMRAP = As Many Rounds or Reps As Possible

Author Bio

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