CrossFit Turbocharged – CrossFit
Warm-up
3 Rounds:
100m Run or :30 Mt. Climbers
5 Push Up to Down Dog
15 Hollow Rocks
20 Alt. Bodyweight Lunges
Metcon (AMRAP – Rounds and Reps)
AMRAP x 6 MINUTES
6 Burpees
8 Push Ups
10 Air Squats
-Rest 2:00-
AMRAP x 6 MINUTES
6 Burpees
6 Push Ups
10 Air Squats
-Rest 2:00-
AMRAP x 6 MINUTES
6 Burpees
4 Push Ups
10 Air Squats
(Score is Rounds + Reps)
AMRAP = As Many Rounds or Reps As Possible