5/5/20 Home WOD

CrossFit Turbocharged – CrossFit

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Warm-up

Warm Up…

6 Min EMOM*

Min 1 – :30 Jumping Jacks + 5 Up-Downs

Min 2 – :30 Jumping Jacks + 10 Alt. Reverse Lunges

*Increase Pace Every Minute

EMOM = Every Minute On the Minute. On each minute’s start, perform the listed movement and corresponding reps, resting when finished that respective task until the start of the next minute, where you’ll perform the next movement/reps.

Metcon (Time)

3 Rounds:

400m Run or 2:00 Cardio (Athlete Choice)

1:00 MAX DB or Backpack Front Rack Alt. Reverse Lunges

12 Alt. Skier Jumps

1:00 MAX DB or Backpack Front Squats

-Rest 1:00 b/t rounds-

(Score is Time)

Author Bio

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